Methods for rapid increase of potency in men before sexual intercourse

Modern medicine offers many options on how to quickly increase potency before sexual intercourse.The question is important, especially when the partner expects active actions from the man and he has regular stress at work.But it is worth understanding how and how to quickly increase the power in order to choose the safest and best option for yourself.In addition, traditional medicine does not lag behind and offers many ways to quickly improve strength with minimal financial and time costs.

How to quickly increase potency before sexual intercourse?

If the reason for a weakened erection is excitement, overwork, quarrels or a minimum of experience, then the tips that have been proven for decades will help.

exercise

1. Arch.Lie on the floor, on your back, lifting your pelvic area along with your hips, but leaving your shoulders on the floor.The higher the growth, the greater the blood flow to the genitals.
2. Rotation.Stand straight, spread your legs, make rotational movements with your pelvis.The plane of rotation can be any, it is only important to maintain an even breath and make movements in the same rhythm.
3. Squats help to quickly restore erectile function.As you inhale, sit down;as you exhale, stand up.The pace is even, not fast, the amplitude of the squat is maximum, your hands can be placed on the back of the chair.
4. Pubococcygeus muscle training.Lie on your back on the floor, stretch your legs a little and tense and relax the muscles of the perineum, the anus seems to be "pulled" up to the testicles.Exercise perfectly relieves excess tension and ensures active blood circulation in the pelvic area.The back should be completely relaxed.
5. Prostate stimulation is simple and quick: sit cross-legged in a chair, pressing the area between the anus and the testicles on the seat.The back remains relaxed.

You can tense and relax the muscles of the anus anywhere and at any time.The number of times is up to 20, the delay time in the tension of the muscles of the anus is up to 5-10 seconds.

Exercise not only stimulates blood circulation, but also relieves nervous tension and stress.The simplicity of the cycles does not interfere with the extremely high effectiveness of the exercises - this is a quick and optimal way to increase strength if you have a date planned for the evening.

Delicious cocktails

An option for men who do not have time for long preparation.Cocktails will help you get in the mood for sex and provide a quick increase in potency:

1. 1 tablespoon.natural tomato juice, 3 raw quail eggs, a pinch of pepper and salt - shake everything, drink in a sip.
2. 2 tablespoons.l.honey, juice from 1 lemon, 5 walnuts (preferably broken) - mix and eat immediately.
3. 200-300 ml of natural dark beer, 0.5 tbsp.fat sour cream, 1 raw chicken egg - mix and drink, but only for people with a strong stomach.

You can pair the drinks with a very light, low-fat snack such as a slice of cheese, fresh fruit or an avocado.By the way, the last product eaten on its own can replace the dose of a pharmaceutical extender.

Rest

To quickly increase potency before intercourse, you need to relax.A half hour break will help.But first you need to turn off all devices, TV, radio.You should sleep or lie down for no more than 40 minutes.Breathe evenly, do not get confused and it is better not to think about work, but to dream about a meeting.

After the break, be sure to take a contrast shower.It is a good idea to do opposite baths for the perineal area: pour cold water in one basin, hot water in the other.Sit alternately on the pelvis, staying in each of them for no more than 30 seconds.Number of repetitions up to 20.

A contrast shower tones the body well, increases testosterone production and improves mood.And after the shower, drink one of the proposed cocktails and you can go on a date.

Tips!If a shower isn't enough to cheer you up, take your time to drink strong coffee.Better to make your own cup of chocolate or cocoa and drink it with a pinch of dried ginger and cardamom.This will help improve your mood and quickly put the body in a "fighting mode", but coffee can lead to dehydration.

Traditional methods for rapid increase in strength

Certain foods can help improve your erection.You can introduce them into the diet both in advance and immediately before the act - a light dinner an hour before pleasures should consist of such ingredients as:

1. Seafood: shrimp, mussels, squid, baked, boiled or boiled, are rich in Omega-3 fatty acids, minerals and perfectly increase testosterone production.
2. Roasted asparagus is a natural aphrodisiac that can increase potency almost instantly.
3. Walnuts, almonds and hazelnuts rich in zinc provide a rapid increase in erectile function.If you regularly eat nuts (5-6 pieces a day), you can forget about problems with potency and depression.
4. Fresh parsley salad (50 g) with a spoonful of rich sour cream is an excellent home-made dinner and a means to quickly increase sexual performance.

Tips!Nuts with honey are a proven popular way to quickly increase potency in a man.Taking a spoonful a day, a man will not only support his erectile function, but also reduce the risk of diseases of the cardiovascular and genitourinary system, avoid seasonal colds and many other problems..

A serving of pumpkin seeds, a bowl of strawberries and an avocado helps boost energy in an hour.These are foods rich in zinc and potassium, which stimulate the synthesis of testosterone and therefore increase not only male strength, but also libido, as well as prolong sexual intercourse.But strawberries, contrary to popular belief, should not be eaten with champagne or whipped cream, but with a pinch of grated ginger, ground black or red chili pepper and a drop of honey - an impeccable recipe that helps increase virility in adult men.Berries can be chopped or made into a sauce with honey, pepper and ginger and mixed with whole strawberries.

Baking soda often used to improve erection is not an option for everyone.You can try:

1. Soda porridge with honey (1 tablespoon of soda and 3 tablespoons of honey) - take 1 tablespoon.l.once a day.
2. Microclysters: for 1 liter.clean water 1 tbsp.l.soda The product cleanses the body of toxins and prevents inflammation in the prostate.
3. Bath: 0.5 kg of soda, 3 liters of water - shake the mixture, pour it into the bath and then lie in warm water for 30 minutes.After the bath, take a shower.A good sedative before bed will help you relax and enjoy intimacy.

Tips!Soda for strength is a controversial recipe, but many men prefer this option, which requires systematic use.Remember, only microclymas promise a quick increase in courage once, however, the effect is temporary and for the stability of the erection you need to perform the procedure at least 3-4 times a month.

Drugs to quickly increase potency

Modern pharmacopoeia offers many ways to quickly increase potency using external and internal use.Depending on your plans for the evening, a man should choose one of the appropriate sexual energy stimulants in the form of tablets or in the form of gels and creams:

1. A medicine that will provide a strong erection for 4-6 hours.
2. More, working up to 10 hours.
3. PDE-5 inhibitor, acting up to 36 hours, guarantees long-lasting effects and lively sensations.

   Important!All medications should be taken at least one hour before the act.Medicines are sold both in regular capsule form and in chewable tablets..

4. Gel with horse chestnut extract, which increases the size of the penis, does not cause irritation and does not require rinsing.
5. Bear bile cream is applied to the penis before sexual intercourse, it has no smell and does not leave an oily sheen.Thanks to these properties, you can use the cream without your partner noticing.
6. Prolonger cream with extract of ginkgo biloba leaves, which helps not only in cases where you need to normalize an erection quickly, but also prevents premature ejaculation.The cream contains ingredients that reduce the sensitivity of nerve endings, so the excitability comes a little later.Be sure to use a condom - the cream can irritate your partner's mucous membranes.
7. A safe spray with guarana extract is not only a tool and an option to quickly increase potency, but also a way to achieve brighter orgasms.The packaging is small, pocket friendly, no rinsing or rubbing required, no condom protection required.

Knowing how to quickly improve potency, you should not neglect the prevention of erectile dysfunction.In particular, pharmaceutical products are intended to achieve a one-time effect, but recovery from the problem can only be done by eliminating the cause of the pathology.And, of course, do not forget about physical activity and maintaining a diet.